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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, chili, peppers, hot, immature green, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSauce, chili, peppers, hot, immature green, cannedCottage cheese
Calorieskcal2084
Proteing0.711
Carbohydrateg54.3
Fatg0.12.3
Fiberg1.9—
Total sugarsg2.64.1
Sodiummg25321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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