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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, chili, peppers, hot, immature green, canned100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, chili, peppers, hot, immature green, cannedBasil, fresh
Calorieskcal2023
Proteing0.73.2
Carbohydrateg52.7
Fatg0.10.6
Fiberg1.91.6
Total sugarsg2.60.3
Sodiummg254
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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