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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, cream of mushroom, low sodium, ready-to-serve, cannedCottage cheese
Calorieskcal5384
Proteing111
Carbohydrateg4.54.3
Fatg3.72.3
Fiberg0.2—
Total sugarsg1.74.1
Sodiummg20321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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