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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, cream of mushroom, low sodium, ready-to-serve, cannedSoup, chicken broth, canned, condensed
Calorieskcal5331
Proteing14.4
Carbohydrateg4.50.8
Fatg3.71
Fiberg0.20
Total sugarsg1.70.4
Sodiummg20621
Saturated fatg10.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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