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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, chicken rice, canned, chunky, ready-to-serve100 g · USDA SR Legacy
NutrientSoup, cream of mushroom, low sodium, ready-to-serve, cannedSoup, chicken rice, canned, chunky, ready-to-serve
Calorieskcal5353
Proteing15.1
Carbohydrateg4.55.4
Fatg3.71.3
Fiberg0.20.4
Total sugarsg1.70.6
Sodiummg20370
Saturated fatg10.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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