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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASoup, chicken broth, low sodium, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, chicken broth, low sodium, cannedCottage cheese
Calorieskcal1684
Proteing211
Carbohydrateg1.24.3
Fatg0.62.3
Fiberg0—
Total sugarsg0.14.1
Sodiummg30321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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