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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, worcestershire100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientSauce, worcestershireSpices, basil, dried
Calorieskcal77233
Proteing023
Carbohydrateg19.247.8
Fatg04.1
Fiberg037.7
Total sugarsg101.7
Sodiummg1,30076
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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