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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASauce, worcestershire100 g · USDA SR Legacy
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSauce, worcestershireBasil, fresh
Calorieskcal7723
Proteing03.2
Carbohydrateg19.22.7
Fatg00.6
Fiberg01.6
Total sugarsg100.3
Sodiummg1,3004
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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