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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSoup, chicken broth, canned, condensed100 g · USDA SR Legacy
NutrientSoup, beef stroganoff, canned, chunky style, ready-to-serveSoup, chicken broth, canned, condensed
Calorieskcal9831
Proteing5.14.4
Carbohydrateg90.8
Fatg4.61
Fiberg0.60
Total sugarsg1.70.4
Sodiummg435621
Saturated fatg2.30.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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