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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASoup, ramen noodle, chicken flavor, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientSoup, ramen noodle, chicken flavor, dryCottage cheese
Calorieskcal43984
Proteing10.211
Carbohydrateg60.24.3
Fatg17.52.3
Fiberg2.9—
Total sugarsg24.1
Sodiummg1,923321
Saturated fatg8.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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