Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASoup, ramen noodle, chicken flavor, dry100 g · USDA SR Legacy

vs.

BSoup, beef broth, cubed, dry100 g · USDA SR Legacy

Nutrient	Soup, ramen noodle, chicken flavor, dry	Soup, beef broth, cubed, dry
Calorieskcal	439	170
Proteing	10.2	17.3
Carbohydrateg	60.2	16.1
Fatg	17.5	4
Fiberg	2.9	0
Total sugarsg	2	14.5
Sodiummg	1,923	24,000
Saturated fatg	8.1	2

Values change with the amount you choose. A dash means the nutrient was not reported.

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