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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeerwurst, beer salami, pork100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeerwurst, beer salami, porkCottage cheese
Calorieskcal23884
Proteing14.211
Carbohydrateg2.14.3
Fatg18.82.3
Fiberg0—
Total sugarsg—4.1
Sodiummg1,240321
Saturated fatg6.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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