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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABratwurst, pork, beef, link100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBratwurst, pork, beef, linkCottage cheese
Calorieskcal32384
Proteing14.311
Carbohydrateg34.3
Fatg27.82.3
Fiberg0—
Total sugarsg34.1
Sodiummg1,112321
Saturated fatg9.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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