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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABratwurst, pork, beef, link100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBratwurst, pork, beef, linkRuffed Grouse, breast meat, skinless, raw
Calorieskcal323112
Proteing14.325.9
Carbohydrateg30
Fatg27.80.9
Fiberg00
Total sugarsg30
Sodiummg1,11250
Saturated fatg9.90.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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