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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASausage, Italian, pork, mild, raw100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientSausage, Italian, pork, mild, rawRuffed Grouse, breast meat, skinless, raw
Calorieskcal290112
Proteing13.925.9
Carbohydrateg30
Fatg24.30.9
Fiberg00
Total sugarsg1.20
Sodiummg56350
Saturated fatg8.60.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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