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Food nutrition comparison

Two foods. A fair comparison.

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AFrankfurter, meat and poultry, cooked, grilled100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientFrankfurter, meat and poultry, cooked, grilledRuffed Grouse, breast meat, skinless, raw
Calorieskcal302112
Proteing10.725.9
Carbohydrateg5.20
Fatg26.40.9
Fiberg00
Total sugarsg2.90
Sodiummg1,07950
Saturated fatg8.20.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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