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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABologna, meat and poultry100 g · USDA SR Legacy
vs.
BRuffed Grouse, breast meat, skinless, raw100 g · USDA SR Legacy
NutrientBologna, meat and poultryRuffed Grouse, breast meat, skinless, raw
Calorieskcal281112
Proteing10.325.9
Carbohydrateg6.30
Fatg23.80.9
Fiberg00
Total sugarsg20
Sodiummg1,37950
Saturated fatg7.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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