PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST, ALPHA-BITS100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, POST, ALPHA-BITSCottage cheese
Calorieskcal38984
Proteing1011
Carbohydrateg80.34.3
Fatg4.62.3
Fiberg7.1—
Total sugarsg214.1
Sodiummg592321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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