PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, ALPHA-BITS100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, ALPHA-BITSCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal389346
Proteing1016
Carbohydrateg80.365.8
Fatg4.611.6
Fiberg7.120.3
Total sugarsg211.6
Sodiummg592206
Saturated fatg1.10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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