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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCHCottage cheese
Calorieskcal41784
Proteing7.111
Carbohydrateg78.74.3
Fatg9.22.3
Fiberg2.7—
Total sugarsg33.44.1
Sodiummg742321
Saturated fatg3.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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