Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCHCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal417346
Proteing7.116
Carbohydrateg78.765.8
Fatg9.211.6
Fiberg2.720.3
Total sugarsg33.41.6
Sodiummg742206
Saturated fatg3.90.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.