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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST, FRUITY PEBBLES100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, POST, FRUITY PEBBLESCottage cheese
Calorieskcal40284
Proteing4.611
Carbohydrateg86.14.3
Fatg42.3
Fiberg0.8—
Total sugarsg34.34.1
Sodiummg531321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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