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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, POST, FRUITY PEBBLES100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, FRUITY PEBBLESCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal402346
Proteing4.616
Carbohydrateg86.165.8
Fatg411.6
Fiberg0.820.3
Total sugarsg34.31.6
Sodiummg531206
Saturated fatg3.60.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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