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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, GRAPE-NUTS Cereal100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, POST, GRAPE-NUTS CerealCottage cheese
Calorieskcal36184
Proteing11.211
Carbohydrateg80.54.3
Fatg1.82.3
Fiberg13—
Total sugarsg8.94.1
Sodiummg465321
Saturated fatg0.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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