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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, GRAPE-NUTS Cereal100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, GRAPE-NUTS CerealCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal361346
Proteing11.216
Carbohydrateg80.565.8
Fatg1.811.6
Fiberg1320.3
Total sugarsg8.91.6
Sodiummg465206
Saturated fatg0.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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