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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals ready-to-eat, POST, GRAPE-NUTS Flakes100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, POST, GRAPE-NUTS FlakesCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal376346
Proteing9.416
Carbohydrateg8265.8
Fatg3.711.6
Fiberg10.220.3
Total sugarsg15.21.6
Sodiummg470206
Saturated fatg0.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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