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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal406346
Proteing4.516
Carbohydrateg8565.8
Fatg6.111.6
Fiberg2.320.3
Total sugarsg43.41.6
Sodiummg740206
Saturated fatg4.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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