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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals ready-to-eat, QUAKER, QUAKER Puffed Rice100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals ready-to-eat, QUAKER, QUAKER Puffed RiceCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal383346
Proteing716
Carbohydrateg87.865.8
Fatg0.911.6
Fiberg1.420.3
Total sugarsg01.6
Sodiummg5206
Saturated fatg0.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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