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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, corn grits, instant, plain, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, QUAKER, corn grits, instant, plain, dryCottage cheese
Calorieskcal34384
Proteing7.311
Carbohydrateg78.44.3
Fatg2.12.3
Fiberg4.2—
Total sugarsg1.54.1
Sodiummg1,121321
Saturated fatg0.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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