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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, QUAKER, corn grits, instant, plain, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, QUAKER, corn grits, instant, plain, dryCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal343346
Proteing7.316
Carbohydrateg78.465.8
Fatg2.111.6
Fiberg4.220.3
Total sugarsg1.51.6
Sodiummg1,121206
Saturated fatg0.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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