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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals, CREAM OF WHEAT, instant, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, CREAM OF WHEAT, instant, dryCottage cheese
Calorieskcal36684
Proteing10.611
Carbohydrateg75.54.3
Fatg1.42.3
Fiberg3.3—
Total sugarsg0.44.1
Sodiummg571321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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