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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACereals, CREAM OF WHEAT, instant, dry100 g · USDA SR Legacy
vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, CREAM OF WHEAT, instant, dryCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal366346
Proteing10.616
Carbohydrateg75.565.8
Fatg1.411.6
Fiberg3.320.3
Total sugarsg0.41.6
Sodiummg571206
Saturated fatg0.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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