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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACereals, oats, instant, fortified, plain, dry100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, oats, instant, fortified, plain, dryCottage cheese
Calorieskcal36284
Proteing11.911
Carbohydrateg69.54.3
Fatg6.92.3
Fiberg10—
Total sugarsg1.54.1
Sodiummg220321
Saturated fatg1.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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