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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals, whole wheat hot natural cereal, cooked with water, without saltCottage cheese
Calorieskcal6284
Proteing211
Carbohydrateg13.74.3
Fatg0.42.3
Fiberg1.6—
Total sugarsg0.14.1
Sodiummg0321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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