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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BCereals ready-to-eat, UNCLE SAM CEREAL100 g · USDA SR Legacy
NutrientCereals, whole wheat hot natural cereal, cooked with water, without saltCereals ready-to-eat, UNCLE SAM CEREAL
Calorieskcal62346
Proteing216
Carbohydrateg13.765.8
Fatg0.411.6
Fiberg1.620.3
Total sugarsg0.11.6
Sodiummg0206
Saturated fatg0.10.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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