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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honeyCottage cheese
Calorieskcal39684
Proteing6.811
Carbohydrateg84.94.3
Fatg4.22.3
Fiberg5—
Total sugarsg21.64.1
Sodiummg515321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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