Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AAcerola, (west indian cherry), raw100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientAcerola, (west indian cherry), rawMelons, casaba, raw
Calorieskcal3228
Proteing0.41.1
Carbohydrateg7.76.6
Fatg0.30.1
Fiberg1.10.9
Total sugarsg—5.7
Sodiummg79
Saturated fatg0.10

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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