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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientApples, raw, with skin (Includes foods for USDA's Food Distribution Program)Cottage cheese
Calorieskcal5284
Proteing0.311
Carbohydrateg13.84.3
Fatg0.22.3
Fiberg2.4—
Total sugarsg10.44.1
Sodiummg1321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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