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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, raw, without skin100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientApples, raw, without skinMelons, casaba, raw
Calorieskcal4828
Proteing0.31.1
Carbohydrateg12.86.6
Fatg0.10.1
Fiberg1.30.9
Total sugarsg10.15.7
Sodiummg09
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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