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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApples, dried, sulfured, stewed, without added sugar100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientApples, dried, sulfured, stewed, without added sugarCloudberries, raw (Alaska Native)
Calorieskcal5751
Proteing0.22.4
Carbohydrateg15.38.6
Fatg0.10.8
Fiberg2—
Total sugarsg13.3—
Sodiummg20—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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