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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientApplesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)Cottage cheese
Calorieskcal4284
Proteing0.211
Carbohydrateg11.34.3
Fatg0.12.3
Fiberg1.1—
Total sugarsg9.44.1
Sodiummg2321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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