Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientApplesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)Melons, casaba, raw
Calorieskcal4228
Proteing0.21.1
Carbohydrateg11.36.6
Fatg0.10.1
Fiberg1.10.9
Total sugarsg9.45.7
Sodiummg29
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.