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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AApplesauce, canned, sweetened, without salt100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientApplesauce, canned, sweetened, without saltCottage cheese
Calorieskcal6884
Proteing0.211
Carbohydrateg17.54.3
Fatg0.22.3
Fiberg1.2—
Total sugarsg14.74.1
Sodiummg2321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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