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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAvocados, raw, California100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientAvocados, raw, CaliforniaMelons, casaba, raw
Calorieskcal16728
Proteing21.1
Carbohydrateg8.66.6
Fatg15.40.1
Fiberg6.80.9
Total sugarsg0.35.7
Sodiummg89
Saturated fatg2.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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