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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientCherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)Cottage cheese
Calorieskcal33384
Proteing1.311
Carbohydrateg80.54.3
Fatg0.72.3
Fiberg2.5—
Total sugarsg67.24.1
Sodiummg13321
Saturated fatg0.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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