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Food nutrition comparison

Two foods. A fair comparison.

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ABlackberries, canned, heavy syrup, solids and liquids100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientBlackberries, canned, heavy syrup, solids and liquidsMelons, casaba, raw
Calorieskcal9228
Proteing1.31.1
Carbohydrateg23.16.6
Fatg0.10.1
Fiberg3.40.9
Total sugarsg19.75.7
Sodiummg39
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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