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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlackberries, canned, heavy syrup, solids and liquids100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBlackberries, canned, heavy syrup, solids and liquidsCloudberries, raw (Alaska Native)
Calorieskcal9251
Proteing1.32.4
Carbohydrateg23.18.6
Fatg0.10.8
Fiberg3.4—
Total sugarsg19.7—
Sodiummg3—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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