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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlackberries, frozen, unsweetened100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBlackberries, frozen, unsweetenedCottage cheese
Calorieskcal6484
Proteing1.211
Carbohydrateg15.74.3
Fatg0.42.3
Fiberg5—
Total sugarsg10.74.1
Sodiummg1321
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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