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Food nutrition comparison

Two foods. A fair comparison.

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ABlackberries, frozen, unsweetened100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientBlackberries, frozen, unsweetenedMelons, casaba, raw
Calorieskcal6428
Proteing1.21.1
Carbohydrateg15.76.6
Fatg0.40.1
Fiberg50.9
Total sugarsg10.75.7
Sodiummg19
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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