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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABlackberries, frozen, unsweetened100 g · USDA SR Legacy
vs.
BCloudberries, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBlackberries, frozen, unsweetenedCloudberries, raw (Alaska Native)
Calorieskcal6451
Proteing1.22.4
Carbohydrateg15.78.6
Fatg0.40.8
Fiberg5—
Total sugarsg10.7—
Sodiummg1—
Saturated fatg0—

Values change with the amount you choose. A dash means the nutrient was not reported.

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